What Happened
to You?
to You?
RESOURCES & SUPPORT
Resources & Support
Mental health support doesn’t begin and end in the therapy room. This page includes trusted resources for crisis support, community services, mental health education, and additional support.
IF YOU ARE IN CRISIS
Immediate support is available.
If you or someone else is in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency department. Ascenzo Therapy does not provide 24/7 crisis or emergency services.
FIND SUPPORT
Resources by category
Select a section below to view available resources.
Crisis & Immediate Support +
988 Suicide & Crisis Lifeline
24/7 crisis support for emotional distress, suicidal thoughts, or mental health and substance-use crises.
Call or Text 988Visit Website →
Stanislaus County Behavioral Health & Recovery Services
Local behavioral health and crisis services for Stanislaus County.
Visit Website →San Joaquin County Behavioral Health Services
Mental health and crisis-intervention services for San Joaquin County.
Visit Website →Domestic Violence & Sexual Assault +
Haven Women’s Center of Stanislaus
Local support for individuals affected by domestic violence, sexual assault, and human trafficking.
Visit Website →Women’s Center–Youth & Family Services
Support and advocacy services in San Joaquin County for survivors of domestic violence, sexual assault, and human trafficking.
Visit Website →National Domestic Violence Hotline
Confidential support, safety planning, and information related to domestic violence.
Call 1-800-799-SAFE (7233)Text: START to 88788
Visit Website →RAINN National Sexual Assault Hotline
Free, confidential, 24/7 support for survivors of sexual violence.
Call 800-656-HOPE (4673)Visit Website →
Substance Use & Recovery +
SAMHSA National Helpline
Free, confidential, 24/7 treatment information and referrals for mental health and substance-use concerns in English and Spanish.
Call 1-800-662-HELP (4357)Visit Website →
FindTreatment.gov
A national directory for locating mental health and substance-use treatment services.
Visit Website →Stanislaus County Behavioral Health & Recovery Services
Local substance-use and behavioral health services.
Visit Website →San Joaquin County Behavioral Health Services
Local behavioral health and substance-use services.
Visit Website →Community & Basic Needs +
211 Stanislaus County
Free, confidential referrals for housing, food, utilities, healthcare, transportation, legal assistance, and other community needs. Available 24/7 in multiple languages.
Call 211Call 1-877-211-7826
Visit Website →
211 San Joaquin County
Community directory for housing, food, healthcare, financial assistance, transportation, mental health services, and other local needs.
Visit Website →Mental Health Education & Support +
NAMI Stanislaus
Local mental health education, support, advocacy, and resource information.
Visit NAMI Stanislaus →NAMI San Joaquin County
Free local mental-health support, education, groups, and resources for individuals and families.
Call 209-269-2148Visit NAMI San Joaquin →
LGBTQ+ Support +
The Trevor Project
Free, confidential crisis support for LGBTQ+ young people, available 24/7 by phone, text, or chat.
Call 1-866-488-7386Text: START to 678-678
Visit Website →RECOMMENDED READING
Books I Often Recommend
Books can sometimes help put language to things we are already noticing in ourselves, our relationships, or our families. These are a few books I often recommend as additional resources alongside therapy.
Trauma & Self-Understanding
The Body Keeps
the Score
the Score
The Body Keeps the Score
Parenting
Positive
Discipline
Discipline
Positive Discipline
Couples & Relationships
Hold Me
Tight
Tight
Hold Me Tight
Anger & Conflict
When Anger
Scares You
Scares You
When Anger Scares You
Book disclaimer:
These recommendations are provided for educational purposes and are not a substitute for individualized mental health care. Inclusion does not indicate endorsement of every idea or approach presented in a particular resource.
ASCENZO THERAPY
Looking for therapy rather than a resource?
Learn more about therapy services or reach out to begin the conversation.